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October 19, 2018

                                                                              I’ve got a history with the Woburner, last year when I felt fit as flea and having trained well I entered the half Ironman event. A week before the race my knee went, I competed anyway but had to quit at the start of the run. It got worse- after a month’s recuperation-on my first bike ride back I got hit by a Land Rover...

June 15, 2016

For the technically minded, here are the triathlon nutrition calculators from GlaxoSmithKline’s “Eat to Compete” workshop at the end of May that I attended.  The calculator, in three steps, is for overall calorie requirements. The tables for carbohydrate and protein requirements are starting points only so defined in ranges and subject to trial and error. 


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