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June 15, 2016

For the technically minded, here are the triathlon nutrition calculators from GlaxoSmithKline’s “Eat to Compete” workshop at the end of May that I attended.  The calculator, in three steps, is for overall calorie requirements. The tables for carbohydrate and protein requirements are starting points only so defined in ranges and subject to trial and error. 

FOLLOW THE STEP BY STEP GUIDE TO CALC...

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